Get back to doing what you love with personalized, hands-on care from a Doctor of Physical Therapy. This session is designed to help you recover from injury, improve mobility, and build strength, all while ensuring you can continue performing at your best.

What to Expect:

- Comprehensive, movement-based evaluation to identify the root causes of your symptoms
- Hands-on treatment and therapeutic exercises tailored specifically to your goals and needs
- Modified activity strategies to keep you moving, even as we work to address pain and dysfunction
- Long-term injury prevention through education and personalized recovery plans
- We believe that recovery doesn't mean stopping—it's about staying active and progressing. Whether you're recovering from an injury or looking to enhance performance, this service is designed to get you back on track and keep you performing at your peak.

Ideal For:
Tactical athletes, high-level athletes, and anyone committed to staying strong, resilient, and injury-free for the long haul.

In this focused 1-on-1 session, we’ll dive deep into your mental game to unlock greater clarity, focus, and resilience. Whether you're an athlete, tactical professional, or high-performer, mental strength can make all the difference in overcoming obstacles and performing at your peak.

What to Expect:

- In-depth assessment of your mental performance challenges
- Personalized strategies to improve focus, stress management, and confidence
- Actionable mental tools to apply immediately in training, competition, or high-stakes situations
- Clear, step-by-step plan to support your long-term mental growth and success
- By building a stronger mindset, you’ll gain the mental tools necessary to stay sharp under pressure, overcome mental barriers, and thrive when it matters most.

Ideal For:
Tactical athletes, elite performers, and anyone looking to sharpen their mental edge and perform at their highest level, both physically and mentally.

Fuel your body for optimal performance, recovery, and health with personalized nutrition coaching from a licensed dietitian. Whether you’re an athlete, tactical professional, or high performer, proper nutrition is a key factor in achieving and maintaining peak performance.

What you may expect to discuss:

- Comprehensive nutrition assessment tailored to your goals, activity levels, and lifestyle
- Customized meal plans and strategies for fueling before, during, and after performance
- Macronutrient balancing to enhance energy, recovery, and overall health
- Ongoing support to ensure you stay on track and adjust your plan as needed
- This service goes beyond just “diet” and focuses on fueling your body in a way that supports your training, performance, and long-term health—whether you're looking to enhance strength, improve endurance, or recover more efficiently.

Ideal For:
Tactical athletes, elite performers, and anyone looking to optimize their nutrition for sustained performance, recovery, and overall well-being.

Elevate your performance with tailored, hands-on strength and conditioning coaching designed to help you build power, increase endurance, and enhance movement efficiency. Whether you're training for tactical performance, sports, or overall fitness, each session is customized to challenge your body in the most effective way for your goals.

What to Expect:

- Personalized workout plans that focus on strength, speed, agility, endurance, and weight management.
- One-on-one coaching to ensure proper technique and maximize results
- Functional movements tailored to your sport or performance needs
- Progress tracking to measure strength gains, endurance improvements, and overall fitness levels
- Injury prevention and mobility work to keep you performing at your best

Each session is designed to provide the most efficient training stimulus and recovery strategies to let you crush goals and physical demands.

Ideal For:
Tactical athletes, high performers, and anyone seeking to improve their strength, conditioning, and overall athleticism in a hands-on, one-on-one environment.